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Join Denise Austin for a workout created to contour, trim and lift the booty. This 30-minute program features specialized yoga poses and barre moves that first target the legs, then the butt and, lastly, the butt and core together to reshape the bottom half into the better half. You will need a chair and a set of light hand weights.
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From alligator to zebra, Yoga ABC's guides your child through 26 playful kid-style poses, movements, and games inspired by animals, flowers, and other familiar icons kids love. Includes ABC play that teaches kids about nature and more, kid-friendly ways to build physical fitness and self confidence, and activities to build coordination.
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"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying...
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In a candid, contemplative memoir, revered yoga teacher Cyndi Lee gives listeners an unforgettable gift: the ability to focus on our experiences as we have them, on the way to a lighter life. May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.
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Yoga for children will encourage your child to learn about yoga with an attentive, at-home instructor - you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between ages 2 and 12. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will...